My Own Pasta Sauce (or Pizza Sauce)

1 8oz can Tomato Sauce (I use Del Monte)
5 med. Cloves of Garlic, crushed ad diced
1 Small Onion, diced
2 ozs(fl) Chopped Parsley
1 Habanero or Scotch Bonnet Pepper, seeds and stem removed
2 tsp ground black pepper
1 oz(fl) Scallion / Spring Onion, diced
3 tbsp Olive Oil
2 tsp Oregano flakes
1 tsp Thyme flakes

For pasta: Lightly fry fresh spices in olive oil,
add dried spices and black pepper,
add tomato sauce and stir to a light simmer. (1lb pasta)

For pizza: blend everything. (2 x 10 inch pizzas)